Sarah’s Mom Tips – Social Media Addiction

MOM Tips for getting control of your social media “addiction” so you can focus more on your kids.

1. Turn off all notification sounds that alert you to check your phone.

2. Don’t keep your phone on you. Set it somewhere where you can hear it ring if someone calls.  When you actually have time to intentionally connect with friends on social media, make sure your kids are content, then go get your phone.

3. Go directly to the groups where your friends are and skip the news feed. It wastes the most time.

4. Decide how many conversations you will join, then stop. Put your phone away.

Get more help with our How to Escape the Digital World & Enjoy Reality journal. Order yours here.

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