Guest post by Clerissa Kritzinger
Being a mom in today’s world is tough. We feel the pressure from all sides. Society tells us we must “do it all.” We need to work, keep our homes spotless, educate our children, make everything organic, always look our best, and show up as the best version of ourselves.
I know the weight of these expectations takes a toll. It impacts us not only physically but mentally as well. As a mom who struggles with mental health, I understand how difficult it can be to find quiet time with God when everything feels overwhelming. You don’t want to share your struggles for fear of judgment or negative opinions.
I’m sharing this with you so you know you’re not alone.
The weight of it all can be crushing. Momma, we weren’t made to carry this burden alone. Our Heavenly Father created us for fellowship and companionship. It’s more than okay to reach out and ask for help. You don’t need to feel ashamed of needing support. I truly believe it takes more strength and courage to admit you need help than to try to do everything alone.
As moms, we each have unique talents and abilities that God has blessed us with. Those are our strengths—the tools we need to face daily challenges.
Here are a few things I do when my mental load becomes too much:
Pray: I keep a prayer journal. I set a timer for 10 minutes and allow myself that time to pour out my heart to God.
Listen to Scripture Music: Scripture-based music has been helpful. It calms my spirit and helps me memorize Scripture.
Take a 5-10 Minute Break Between Tasks: Moving from one task to the next can be draining. I’ve been reminding myself to take a short break between tasks to reset my mind and prepare for what’s next.
Color: Coloring is a simple yet effective way to calm my mind. Even just 10 minutes of quiet coloring is enough to restore some peace.
Crochet: Lately, crochet has been my go-to. The creative process helps me unwind and drown out distractions.
Take a Nap: Naps have a way of helping me process my emotions. I’ve noticed that when I lose my temper, it’s often because I’m exhausted.
I know life is busy, and our plates are overflowing as moms, but if we don’t care for ourselves mentally and physically, we can’t show up for our families in the best way possible.
So, take some time for yourself. Don’t let mom guilt take over. You are worth so much more than you realize, not just to your family but, most importantly, to your Creator.
Read more-
Here are some of our favorite resources for Moms to nurture themselves.
Homeschooling Moms Can & Must Make Time for Self Care
NEW Mastering Me: Self Care Journal (great for Moms and kids!)