Unplug!

Last year I did an experiment, and over the weekend, from Friday morning to Monday morning, I deleted Facebook, Instagram and Messenger from my phone–and I learned something. I made a concerted effort to be more present, less distracted. I put first things first. Sometimes I feel like my presence on social media is so “valuable” that I overlook my family’s needs, and even my own need for focus and a deeper prayer life.

It was so refreshing to me to unplug. Have you tried it? How did it go? Post a picture! You didn’t miss ANYTHING while you were offline, I promise. But how much would you have missed this weekend if you had been distracted by that endless newsfeed and the confusing voices of Social Media? Our families need us far more than we need Facebook.

I decided at that time that for the following 2 months I would get offline every weekend and just be more present in my home, with my family, in my marriage and in deeper prayer and devotion. It was so good for my soul to let go.

Here’s a book I published a few years ago to help with such a mission. It’s only $10 – the best $10 you could spend today on your much-deserved self!

Get it here: https://amzn.to/3oXzBmS

Friend, do you need more time to focus on what really matters? Do you need more peace, more strength, more energy, more focus, more devotion and more joy? You can have it all! It’s waiting in the quiet place where you unplug and unwrap all the good gifts your home life has to offer you. Try to unplug one, two or three days in the week. It will be so, so, so good for your body, soul, mind and spirit! It will be so good for your family, for your marriage and for your life work.

When you unplug and refocus you will be in a place to remember your purpose, to reflect on your unique calling, and you will be in a place to treasure the gifts you have been given.

Social Media can be a thief in many ways and we must not let it have access to our hearts and lives in such a way that we become more responsive to our phones than we are to our husbands. Social Media can also give us an unrealistic idea of what we should be as women. Social Media can be a drain and steal words and energy that were meant for your children… instead of the masses. Social Media can be a troubling voice that shouts confusion, presents fake news, sucks us into weird videos, and plants into our minds a diluted vision of reality. Yuck, we must be on guard.

In the same light, Facebook can be a wonderful tool for connection, encouragement and a place where friends can be found, and good things can be discovered and discussed. But we must control it and not let it control us. Use your Social Media for good. Use it to be a voice of blessing, strength, hope, friendship, kindness and light. Use it to share wisdom, ideas and experience. Use it intentionally by going directly to the groups that fill your heart and inspire you in positive ways to be a better and smarter mama.

The point is: BE intentional.

Maybe turn off notifications and tune in to your own heart a little better. Turn off your phone in the evening so you can be focused more on your marriage. Listen to the precious little voices all around your home. So often we wonder why we are struggling so much in our relationships. Is it because we are distracted from investing in them? Let’s not shift the blame and say that we are lonely because of someone else’s addiction to their phone. We get sucked into Social Media at times to push away the loneliness. But is this the best? Change begins with you. Create a place of joy. Invent an atmosphere of fun, peace, learning and even romance. It’s actually up to you, because you can only change yourself and your habits. And you are not alone. We are in this together, as women who are unplugging together to build up our families and to be refreshed.

And after you unplug, return to our Facebook group, and bless the women there with your new ideas and your fresh joy! Share pictures from your weekend off! Show us what you would have missed if you have been scrolling Facebook instead.

This little book is a simple tool to help you change your daily habits, and it has been a blessing to many! I hope it is a blessing to you! Click the image below to get yours!

Sarah’s Mom Tips – Digital Devices

Q. How do you keep your kids from misusing digital devices?

A. When kids have Tablets and Kindles they often disappear into their own digital world.

We use devices like these as educational tools, but the kids use them together, not alone.

My kids have learned to snuggle, bond and share their Kindle. They are encouraged to use it in the Family Room, and play together. If they misuse the device it goes away.

-Sarah Janisse Brown